Intentional goal setting in 2026 starts with your FREE editable 2026 Clarity Planner, helping you reflect, set goals, and find direction and purpose in 2026.

This update sets out how to beat the Christmas burnout.

What I'm covering in this newsletter: Why invest in a human coach when AI seems cheaper, faster, and always available? The hidden cost of career drift AI vs human coaching - what’s the difference in practice? The real ROI of human coaching (that AI can’t replicate) What this means for you How to find out more You’re experienced enough to know what you don’t  want… but maybe not entirely sure what comes next. You’ve climbed the career ladder, achieved, learned, supported other

Clive Mryrie speaking at Brighton Summit Yesterday I had the privilege of attending Brighton Summit, the theme of which was ' What if?" It was an incredibly inspirational event with motivational speakers and opportunities to take part in creative workshops and network with the local community. We heard from BBC journalist Clive Myrie, campaigner and Chancellor Baroness Lola Young, and Scamp and Dude CEO Jo Tutchenor who reflected on the " what ifs? " of their lives and care

Change is inevitable. Like the seasons, it arrives with its own rhythm - sometimes gentle, sometimes abrupt. And while change is necessary for growth, it’s not always welcome. It can stir discomfort, uncertainty, even resistance. We have to cope with change in many aspects of our lives: at work, our health, technology, our relationships, the environment. As the saying goes 'change is the only constant'. But what if we could see change not as a threat, but as an opportunity? H

Do you find yourself saying “yes” and then wish you'd said “no”? Would you feel rude if you didn't make yourself available for your team? Boundaries aren’t walls — they’re bridges to self-respect, helping you to manage yourself and others. Coaching can help you see why boundaries matter, help you set them with confidence, and discover how transformative it can be when you do. Why boundaries matter They protect your energy.  Without boundaries, burnout creeps in. With them, yo

Why speaking up isn’t just brave — it’s transformative.

You’re intelligent. You’re capable. You’ve read the books, listened to the podcasts, maybe even filled journals with goals and affirmations. So why does it still feel like something’s missing? Does this sound familiar? You’re stuck in a loop of overthinking, self-doubt, or perfectionism. You know what you should  be doing, but struggle to follow through. You want clarity, confidence, and momentum - but don’t know where to start. You’re tired of feeling left behind while other

Believe in your capabilities, step out of your comfort zones and embrace change.

Happy New Year to my lovely supportive network!   I've appreciated this time between Christmas and New Year  to pause, breathe and...

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Change is the only constant in life, whether in careers, organisational change programmes, or technological advancements. Sometimes we...