“When life changes, it’s easy to feel like we've lost ourselves. More often, we’re being invited to rediscover the parts of us that have been there all along.”

This month, I wanted to focus on why change can feel so hard, and why self-compassion, adaptability, resilience and change are important for personal growth.

Most conversations at work happen sitting down. Back-to-back meetings. Screens open. Little space in between to think, reflect, or reset. But not all conversations thrive in that environment.