Finding Your Footing
An 8-week programme for navigating life transitions and living well after change
You may be feeling…
✓ Life doesn’t look the way you expected
✓ Overwhelmed or uncertain about what’s next
✓ Like you’ve lost confidence or direction
✓ Stuck between “before” and “what now?”
✓ Unsure how to move forward without ignoring what’s happened
You don’t have to have all the answers before taking the next step.
How we will work together
I support people through periods of change and uncertainty, helping them reconnect with their strengths, values and what matters most.
Through coaching, reflection and practical tools, I create supportive spaces where people can pause, process and move forward at their own pace.
I have lived experience to draw upon and will support you develop greater resilience and self-awareness to confidently find your footing again.
FAQs
Is this therapy?
No - this programme offers coaching, reflection and wellbeing support. If I believe therapy is required I would signpost you to the relevant support or service.
Who is it for?
People navigating significant life changes, including health diagnoses and other major transitions.
Can I join if I’m receiving treatment?
That would depend on individual circumstances; and is something we would discuss during a discovery call.
Group or one-to-one?
The prgramme is available as a group programme, or as individual one-to-one support. If you'd like to discuss which is better for you and your circumstances book a free introductory call.