What is the inner critic?
The inner critic is that internal voice that judges, shames, or belittles us — often echoing early life experiences, societal expectations, or perfectionist ideals. While it may have once served a protective function (e.g., helping us avoid rejection or failure), it often becomes harsh, rigid, and relentless over timeThe inner critic isn’t permanent. With awareness, compassion, and practice, we can transform our inner dialogue — shifting from criticism to encouragement, from fear to self-trust. That’s exactly what your From Inner Critic to Inner Champion coaching journey is designed to do.
Why it's a problem
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It drives unrealistic standards. The inner critic pushes us toward perfection, productivity, or constant achievement — and punishes us when we fall short.
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It fuels shame and self-doubt. Instead of motivating us, it often leaves us feeling inadequate, unworthy, or “not enough.”
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It distorts perception. The critic filters how we see ourselves and our experiences, magnifying flaws and minimizing strengths.
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It’s linked to mental health struggles. Chronic self-criticism is associated with depression, anxiety, imposter syndrome, eating disorders, and burnout.
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It becomes automatic. Many people don’t even notice it — they just feel the effects: low confidence, hesitation, or emotional exhaustion.
How coaching can help
The inner critic isn’t permanent. With awareness, compassion, and practice, we can transform our inner dialogue — shifting from criticism to encouragement, from fear to self-trust. That’s exactly what your From Inner Critic to Inner Champion coaching journey is designed to do.